Track run with Lynn today. I took the heart rate monitor this time, and tried to fully recover between each 400. It actually took me longer than I thought - longer than I've been giving myself previously - so I'm glad I brought it. Since I actually recovered each time, I felt better after this track run than any other week. We actually ran the last lap barefoot in honor or Lybi. ;o) It was pretty fun! Luckily the day was warm, and there was grass on the inside of the track to run on. I think we might add a little barefoot to each run on that track from now on (weather allowing). It felt like being a little kid again and just running for the sake of feeling free. | 